Top ten tips for keeping your BRACES sparklin’ clean!

Keeping your teeth clean is more important than ever when you have braces! Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.


3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.


4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.


6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.


7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.


9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.


10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help! 

We hope this helps, and remember to give our team a call if you ever have any questions!

How did you celebrate your 4th of July?

In Honor of America's birthday, we'd like to hear about how you spent The 4th of July. We'd love to see your fun photos and how you spent the day. Our team thought it would be fun to share some facts about the history of our Independence Day.

Fun Facts:
• Betsy Ross, according to legend, sewed the first American flag in May or June 1776, as commissioned by the Congressional Committee.
• The major objection to being ruled by Britain was taxation without representation. The colonists had no say in the decisions of English Parliament.
• The word ‘patriotism’ comes from the Latin patria, which means ‘homeland’ or ‘fatherland.’
• The first public Fourth of July event at the White House occurred in 1804.

June marks National Dairy Month!

In honor of June Dairy Month, our team would like to thank all of our hard working families in the Dairy Industry. In fact, dairy is important to your overall health! Regular consumption of dairy products, such as milk, cheese and yogurt, have been found to lower your chances of contracting periodontal disease (also known as gum disease). Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Questions about which foods you should steer clear of and which you should enjoy during orthodontic treatment? Give us a call or ask us on Facebook!

April is Oral Cancer Awareness Month

Visiting your dentist during your orthodontic treatment will not only help keep your teeth and mouth healthy while you have braces, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, we would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene while you’re undergoing orthodontic treatment.

Your dentist is specifically trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next adjustment appointment. Take care of your teeth!

Why do I need a braces adjustment so often?

When you have braces, your wires will need to be replaced with new ones regularly. It is the slow, steady pressure placed on your teeth that move them into their desired positions, so these adjustments are a vital aspect of your treatment. We have set out a specific treatment plan to achieve your optimal results, and keeping up with your appointments will allow your treatment to be completed in the predicted amount of time.

Scheduling your adjustments sooner than planned may result in more pain and discomfort, because your teeth haven’t been allowed to settle into their new positions properly. Skipping appointments or scheduling them farther apart will result in a much longer treatment time. Visiting our office regularly will also allow us to answer any questions you may have, check for damaged appliances, and monitor your progress.

Dr. Styrt on the importance of retainers

If you've recently completed treatment at Dr. Styrt's office, we’d like to congratulate you! Now that your braces have been removed, Drs. Styrt and Job will provide—or have provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers, however, provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Drs. Styrt and Job is the best insurance that the treatment improvements last for a lifetime.

To learn more about the advantages of wearing retainers after your orthodontic treatment at the office of Dr. Styrt, please read this helpful article about retainers from KidsHealth or give us a call!

Love your or your child's new smile? Tell us about it!

If you or your child have ever been treated at Dr. Paul Styrt's office, you probably know our goal is to create healthy smiles as well as balanced faces that will last a lifetime.

We are a team of professionals dedicated to serving the needs of our patients and enhancing their lives. We consistently strive to provide the finest and most technologically advanced orthodontic and pediatric dental care to each person we serve.

Whether you have visited Dr. Styrt or Dr. Allen Job for weeks, months or years, we’d love to hear your feedback about your experience at our convenient San Diego office! With the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us on our Google Places page - it only takes a moment!

You may write your review here.

Thank you in advance, and enjoy the rest of the week!

What causes crooked teeth?

There are several reasons why some people's teeth grow in crooked, overlapping, or twisted. Some people's mouths are too small for their teeth, which crowds the teeth and causes them to shift. In other cases, a person's upper and lower jaws aren't the same size or are malformed. Most often, crooked teeth are inherited traits just as the color of your eyes or hair. Other causes of crooked teeth are early loss of baby or adult teeth, undue pressure on the teeth and gums, misalignment of jaw after facial injury, or common oral health problems in children such as thumb sucking, tongue thrusting, or prolonged use of a bottle or pacifier.

Having crooked teeth isn’t just a cosmetic issue; it can lead to serious health problems as well. Crooked teeth can:
• interfere with proper chewing
• make keeping teeth clean more of a challenge, increasing the risk of tooth decay, cavities, and gingivitis
• strain the teeth, jaws, and muscles, increasing the risk of breaking a tooth
There are several orthodontic procedures that can help correct crooked teeth, and at Dr. Styrt's office we have many services that we can customize to meet your needs, including traditional metal braces, clear braces, and Invisalign®. We want you to be proud to show off your smile!

Making Braces Fit into Your Life

When you get braces at Dr. Styrt's office there are a few things you’ll have to adjust to get optimal results in the shortest amount of time. If you have any questions about the “do’s and don’ts” of living with braces, feel free to ask Dr. Paul J. Styrt or any member of our staff during your next adjustment!
Eating
When you have braces, there are a few types of food that can damage your brackets and bend your wires, leading to more appointments and longer treatment times. By simply avoiding sticky, chewy, crunchy, and hard foods, as well as foods that require biting into like corn on the cob, your orthodontic experience will be much easier.
Cleaning
You’ll never believe the amount of food that can get stuck between your braces when you eat. In addition to causing bad breath and tooth decay, it looks pretty gross, too. It’s so important to brush your teeth after every meal and floss every day, and even though it’s kind of a hassle, it’ll all be worth it in the end.
Sports
Protecting your smile if you play sports is essential when you have braces. Mouthguards help protect your teeth and gums from injury. Dr. Paul J. Styrt can create a custom mouthguard just for you if you plan on participating in any kind of contact sport or you can purchase an adjustable mouthguard at the front desk and the doctors will be happy to mold it to your mouth.

Ask Dr. Styrt: How long does orthodontic treatment take?

Your smile is totally unique, so the time you’ll need to spend undergoing orthodontic treatment will also be unique. Generally, orthodontic treatment will take about two years, and this is for good reason. During this time, your teeth will slowly move into their desired positions, leaving you with a great smile with as little discomfort as possible. Rushing treatment can result in a less than perfect smile with a greater chance of tooth movement after your treatment is complete. At Dr. Styrt's office, we don’t want to waste your time with treatment that won’t retain your smile for the rest of your life.

Of course, treatment time will vary depending on your specific situation. Very minor tooth movement may only take a few months to correct, while serious malocclusion (poor bite) may need more than two years to correct. Only Dr. Styrt will be able to accurately estimate the time your treatment will take. But trust us—it’ll all be worth it in the end!

Has your child or teen visited our San Diego office for a complimentary consultation? If not, please give us a call and let us help him or her begin the journey to a gorgeous smile!

Dr. Styrt & team, supporting National Children's Dental Health Month

Each February for the past 61 years, the American Dental Association (ADA) sponsors National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.

For kids wearing braces, brushing and flossing can become more difficult, requiring extra time and vigilance to remove food particles that accumulate on and between the teeth and in braces. New options for braces such as Invisalign Teen, which is removable, make it easier for kids to maintain good oral health during orthodontic treatment.

If the health of your teeth is ignored during treatment with braces, the results can be significantly compromised. Drs. Job and Styrt are both available and happy to explain why effective brushing and flossing is one of the most critical actions needed from patients during orthodontic treatment. Have you visited our San Diego office lately? Give us a call and schedule an appointment!

Dreaming of a dazzling smile? Dr. Styrt & team can help!

The fact is, most of us aren’t born with a red carpet smile. And that’s where Dr. Styrt and our team can help. Of course, orthodontic treatment help make your teeth stay strong, healthy and become perfectly-aligned. But did you know you can get the beautiful straight teeth you’ve always wanted — without braces?

We are proud to offer an adult-friendly option for straightening teeth called Invisalign, which uses a series of invisible, removable and comfortable aligners that no one can tell you’re wearing. So, you can smile more during treatment as well as after. Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also comfortable, with no metal to cause mouth abrasions during treatment. And no metal and wires usually means you spend less time at our office getting adjustments. Invisalign also allows you to view your own virtual treatment plan when you start so you can see how your straight teeth will look when your treatment is complete.

If you’ve been thinking about getting that perfect smile, we would love to have you in for a visit. Please give us a call to set one up! A complimentary consultation with Dr. Styrt can determine if Invisalign is right for you. See you soon!

The benefits of a beautiful smile, from Dr. Styrt

At Dr. Styrt's office, we know having an attractive smile puts a spring in your step—or two—as well as increases your self-confidence, no matter if you’re 14 or in your late forties.

Smiling not only makes people happy and puts them in a good mood, doing it often can even help you live longer, according to previous studies!

If you’ve been hiding your smile because you have crooked teeth or gaps between your teeth, it’s time to consider orthodontic treatment at our San Diego office. You’ll be pleasantly surprised to learn how quickly and efficiently today’s most advanced correction techniques can straighten your smile!

Don’t hide your smile any longer—give us a call today to schedule yours or your child’s orthodontic consultation. See you soon!

Ask Drs. Styrt & Job: "How do I know if my daughter has gum disease?"

At the office of Dr. Paul Styrt, we’ll tell you it’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your child’s mouth without you even knowing. In fact, your child can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If your child is having these symptoms, schedule an appointment right away by calling our San Diego office and our team. We can diagnose the problem and begin treatment to save your teeth and give your child back a healthy mouth!

We look forward to seeing you!

- Drs. Styrt & Job

Make 2012 the year to improve your oral health, from Dr. Styrt

Many of our patients and their families consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2012? Dr. Paul Styrt and our team recommend that you make a New Year’s resolution to benefit your oral health!

It’s important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum disease during your orthodontic treatment?

Using a straw when drinking sugary beverages can also help prevent cavities while you’re wearing braces. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

If your resolution is to attain a great-looking smile, we’d love to help! Please contact us and schedule your complimentary initial consultation. We look forward to working with you, your family and all of your wonderful smiles!

Happy New Year from all of us at Dr. Styrt's office!